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Since opening its doors in August Gymophobics based at Moss End Garden Village has been successfully providing it members with an exclusive service. Gymophobics founders pinpointed that many women don’t enjoy using health clubs and gyms. Although understanding the importance of keeping fit and healthy, being surrounded by men in a loud, mirrored gym just isn’t for everyone.

Gymophobics was created to provide ladies with busy lives to come and train and keep fit in an intimate and friendly environment. Using a 30 minute circuit, it allows women to structure coming to the gym into their hectic diaries. Not only that, but our ‘air resistant’ machines are extremely low impact and provide an excellent rehabilitation to ladies with long term injuries or joint issues of any kind – with support from your doctor. Each member is set an individual programme that is personal to them, their goals and their fitness.

As a new member you will be given a one to one induction which involves giving you a full body MOT! We work with you to set targets, whether that is losing inches and weight or just increasing your fitness and mobility. Once your programme is set our friendly team are permanently on the circuit to provide you with support and advice to keep you motivated and enjoying your workout. Every 10 weeks we reassess each member and re-evaluate their results and reset their programme. By doing this we feel we provide the perfect mix by stopping the body plateauing and becoming used to the doing the same thing, we stop boredom from setting in by creating a new and more testing programme and every 10 weeks, you get to see how well you have done – and that’s motivation in itself!

Our gym is such a great place to keep fit; we have a huge varying age range. Because we provide a mother and daughter membership our youngest members start at 14 and our oldest member is 78! We also provide corporate and friends membership. So if there are a few of you that help each other to stay motivated, come along and we can go through our pricing structures. However, we can assure you that our membership is no where near what you would pay to be a member of a health club!