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The Gymophobics circuit makes exercise easier than you ever thought possible. Not only does our workout take just 30 minutes, there is a member of our team constantly on hand, to help, guide and motivate you. Plus our equipment is state of the art ‘air resistance’ meaning that regardless of age and fitness levels we can create a super effective programme designed just for you. The emphasis at Gymophobics is on the individual. Throughout each step we focus on you, your goals and targets. Provide you with achievable targets and do our best to help you meet them. Our circuit does not involve exercise to music. Instead we concentrate on muscle toning resistance exercise for the whole 30 minutes. This means that at least 50% more time is spent on exercises which actually shape and tone the figure during each workout. This is just one reason why Gymophobics’ members achieve such fast figure improvement.Results taken from our members at their
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